Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. Signs that you could benefit from therapy include:

•   You feel an overwhelming, prolonged sense of helplessness and sadness
•   Your problems don’t seem to get better despite your efforts and help from family and friends
•   You find it difficult to concentrate on work assignments or to carry out other everyday activities
•   You worry excessively, expect the worst, or are constantly on edge
•   Your actions, such as drinking too much alcohol, using drugs, or being aggressive, are harming you or others.